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These recipes are for all
waterless and fat-free systems.


Whether you own a system with a whistle
or a system with a thermometer, or not,
they will all work with these recipes.

"Bring to the whistle then turn the whistle off and turn down the heat", is the same as
"wait till the needle reaches the green, then turn down the heat", or
"wait till the lid rattles and you can spin it freely, then turn down the heat".


I will be adding more recipes as time permits.


If you need a specific recipe, CLICK HERE and I will send one to you.

Handy Hints.



. USE LESS WATER (2 TABLESPOONS IS ENOUGH)

. USE LESS HEAT 50% MAX (70% BROWNING MEAT)

. USE NO FATS OR OILS (UNLESS SPECIFIED)

. LITTLE OR NO NEED TO STIR

. LEAVE A CUP OF WATER IN COVERED POT TO CLEAN

. EVERY STOVE IS DIFFERENT (70% OR 3/4 MEANS NO RED SHOWING ON ELEMENT)

RECIPE SAMPLES

Apricot Chicken and Rice Beef Casserole Chocolate Fudge Fish w Blue Cheese & White Wine Sauce Fudge Sauce Recipe No Fat Potato Bake Pumpkin Soup Roasted Capsicum with CousCous Filling Super Easy Spaghetti Bolognese Vanilla Cake

Click to open the recipes below in a new tab


Starters

Pumpkin Soup.pdf
Pea and Ham Soup.pdf
Carrot and Ginger Soup.pdf

Deserts

Fudge Sauce Recipe.pdf
Vanilla Cake .pdf
Chocolate Fudge.pdf
Stove Top Scones.pdf

Meals

Easy Spaghetti Bolognese.pdf
No Fat Potato Bake.pdf
Apricot Chicken and Rice.pdf
Beef Casserole.pdf
Super Easy One Pan Lasagna.pdf
Roasted Capsicum with Cous Cous filling.pdf
Fish w Blue Cheese & White Wine Sauce.pdf

Contact me

email:
Ralf@2cooksmart.com


0411 494 464


Correspondence

Ralf Ballschmieter
P.O. Box 7169
Hemmant,Qld,4174
ABN 89037432
Bank Details
R Ballschmieter WPAC BSB 734 081 Acc 539026

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