These Lessons are for all
waterless and fat-free systems.

Whether you own a system with a whistle
or a system with a thermometer, or not,
they will all work with these recipes.

"Bring to the whistle then turn the whistle off and turn down the heat", is the same as
"wait till the needle reaches the green, then turn down the heat", or
"wait till the lid rattles and you can spin it freely, then turn down the heat".

I will be adding more videos as time permits.

If you need a specific recipe, CLICK HERE and I will send one to you.

Special Meals

Honey Chilli Chicken Stir Fry

Basic Meals

Basic Vegies

Rules to Remember

The Choong

Gas Settings

Contact me


0411 494 464


Ralf Ballschmieter
P.O. Box 7169
ABN 89037432
Bank Details
R Ballschmieter WPAC BSB 734 081 Acc 539026